Eleven years of helping people rewrite their health stories

I've spent more than a decade as a Trilivy coach, sitting with people at the point where they're exhausted by the cycle: another plan, another restriction, another month of white-knuckling it before life gets in the way.

What changed my work was noticing what the people who kept their results had in common. It wasn't willpower. They ate enough, they understood their own metabolism, they built a handful of habits they could repeat on a bad week, and they had people around them who cared how it was going.

So that's what I coach. Not restriction, not hype, and not a number on the scale deciding how you feel about yourself — a roadmap you can actually follow, and someone in your corner while you follow it.